It helps to lose weight

Extra virgin olive oil can be of great help for people looking to lose weight.

This is due to the feeling of satiety it brings. But also the healthy fats it contains, capable of stimulating weight loss in the long term.

It is still recommended to consume it in moderation, as it can have laxative effects on the body.

Extra virgin olive oil helps soothe muscle pain. Thanks to its oleocanthal content, olive oil has an anti-inflammatory action that helps reduce pain in joints and muscles.

Many studies have found that people who regularly consume olive oil suffer less than those who do not.

It prevents mental degeneration

Thanks to its high content of healthy monounsaturated fats, olive oil can delay or even prevent mental degeneration, which is directly linked to the onset of mental illnesses, such as Alzheimer’s disease. for example.

It has anti-cancer properties

A recent study found that people who regularly consume olive oil have a lower risk of developing cancer than those who do not.

This effect would be due to the high content of this ingredient in oleic acid. This is the predominant fatty acid in its constitution.

In addition, olive oil contains antioxidants, flavonoids, polyphenols and squalenes which are said to be central elements of this anti-cancer effect.

She fights diabetes

Extra virgin olive oil and type 2 diabetes

A recent study, published by the scientific journal Diabetes Care, showed that the Mediterranean diet, of which olive oil is one of the pillars, is able to reduce the cases of type 2 diabetes by more than 50%.

This is because of the healthy fat content in olive oil which helps to regulate blood sugar levels and insulin production.

It strengthens the immune system

The immune system is very important for health because it is responsible for fighting viruses, bacteria and microorganisms that cause common and chronic diseases.

Olive oil is rich in antioxidants and essential nutrients. Thus, it helps the immune system to protect us against disease.

It lowers blood pressure

According to many studies, the healthy fats in olive oil can help lower diastolic and systolic blood pressure.

Consuming at least two tablespoons of phenol-rich extra virgin olive oil daily can be effective in lowering blood pressure.

The healthy fats in olive oil can help lower diastolic and systolic blood pressure. For people who need to lower their blood pressure, it is recommended to take 3 tablespoons of olive oil per day.

It regulates cholesterol

Olive oil is a great ally for regulating cholesterol levels. And to eliminate excess bad cholesterol in the body.

The monounsaturated fats it contains help stimulate the production of good cholesterol. They also promote the elimination of the wrong version of this controversial substance.

Olive oil therefore helps prevent the onset of many cardiovascular problems.

It smooths the hair

The healthy fats and nutrients in olive oil are ideal for maintaining beautiful hair.

You can use extra virgin olive oil to decrease frizz in your hair, and have the smooth, beautiful hair you crave.

Forget the gels and chemicals that do your hair more harm than good.

Opt for olive oil, a healthy option that will help reduce the grumpy look of your hair, regenerate it and give it a unique shine.

It naturally hydrates the skin

Olive oil is, without question, one of the best moisturizers for the skin.

Although there are many creams that can be used on a daily basis, olive oil is a great natural alternative. It will allow you to deeply hydrate your skin, soften it, prevent the signs of premature aging, and protect it against damage caused by the sun.